Trail mix makes an easy, on-the-go snack that tastes delicious and can help stabilize blood sugar in between meals. Pack up a mason jar and store it in your desk, make individual serving packets to throw in your bag, or bring it along on your next hike.
*MAKES 3¼ CUPS
Ingredients
½ cup sunflower seeds
1 cup walnuts or almonds
1 cup goji berries
½ cup coconut flakes
¼ cup cacao nibs
Method
MIX THE SUNFLOWER SEEDS, walnuts, berries, coconut flakes, and cacao nibs together in a bowl and store in an airtight container.
Recipe and image by Elise Museles of Kale and Chocolate. First appeared in The Microbiome Solution (Penguin 2015).